Most of us live with some level of stress. But sometimes it can become so uncomfortable or persistent that it feels overwhelming. This can happen to anyone.

If you are unsure whether you are suffering from the effects of stress, common signs include sleep disturbance, loss of appetite, sweating and lack of concentration. There may also be associated physical symptoms such as headache, stomach-ache, muscle pain or dizziness.

If you feel you are over-stressed it might seem that your options are limited. It’s important that you know that there are effective ways of dealing with stress.

There are some fundamental psychological principles that, when understood, can release the pressure. Life can feel lighter. You can let go of the load.

If you would like to regain a sense of balance please get in touch. I’m here for you whenever you’re ready.