Almost everyone experiences low feelings at some point in their lives. It is a normal, (although not inevitable), response to bereavement, job loss, bullying and other life challenges. It’s also possible to feel low for no obvious reason.

Symptoms range from lack of motivation and enjoyment in life to persistent feelings of hopelessness, guilt, intolerance, irritation or worry. At its most extreme there can be suicidal or self-harming thoughts.

Usually, a low mood lifts naturally with time. But for some people the feelings are prolonged or can dip into depression. In the darkest moments in can seem as though those feelings will never lift.

But that is not the case. There is hope. Our experience of life can change

If you are struggling with your feelings please get in touch. Life can be painful but you do not have to suffer. It might be hard to see right now but there is light at the end of the tunnel. There is a way out. You can experience life differently.

Please contact me whenever you are ready.