In some situations anger can be a healthy response. But when it is recurring or unresolved it can feel uncomfortable, and create relationship, career or health problems. These can include high blood pressure, heart attack, anxiety, indigestion, depression, and low immunity.

Living with unresolved or recurring anger can leave you feeling out of control or helpless. It can also result in feelings of guilt or embarrassment in response to an inappropriate outburst. But you don’t have to live that way. You can learn to feel and behave differently. Your relationships and your health will benefit.

If you have difficulty controlling your anger, you experience outbursts or a low level sense of injustice please get in touch. You can regain control. Life can feel lighter.

I’m here for you whenever you are ready.